Advantages Of The Schwinn Airdyne Exercise Bike

Published: 10th March 2011
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If there's a classic exercise bike the Schwinn Airdyne bike is probably it. These things have been made since the 70's. Schwinn makes all types of indoor bikes now, but the Air dyne really started it all. Read the Internet buyer sites and you quickly find the fans of these bikes and the owner observations. Why not choose a more modern recumbent exercise bike? Consider this.

First of all, the dual action design is hard to beat for fitness improvement and weight loss. See, if you wish to really lose weight and burn fat, there's more than just burning calories. A common question is: "How much calories does an exercise bike burn?" Burning calories isn't the whole story. It's mostly about metabolism increases. That's quite the challenge but the only way to long-term weight management success.

Dual action bikes excel at metabolism improvements. See, the pumping arms and pedaling legs help you build muscle. It's not that muscle building is noticeable from using a dual action bike. But if you build muscle and firm up your body, you'll start to burn more fat, even at rest. Increased resting metabolism is referred to as increased basal metabolism. The fastest results come with use of the major muscles too. That's why bikes which really work the legs accomplish so much. But working the upper body as well produces more rapid results.

That's really what happens. Your body will become a fat burner if you build muscle, burning more fat even while you sleep.

That's a big plus of the dual action machines... more muscles used and more fat burned which translates to increased basal metabolism and better long term results. All these advantages and all you do is pedal and pump away.

Here's another Schwinn Airdyne bike plus. These machines are simple to use and simple to own. Sure the newer bikes with high powered electronics are fun to use and interesting to ride. Remember though that electronics can fail. That's a hassle for sure but also a potential repair bill that's larger than might seem reasonable. Dead electronics means a dead machine. However the electronics does help to fight the number one reason why stationary bikes might remain unused. Boredom stops many a bike pedal program.

With the Airdyne you get a simple machine that's almost impossible to wear out or damage. Mine has been ridden hard for almost twenty years and has required virtually no maintenance. It's a machine for a lifetime. Then the very fact that you pump with arms and shoulders as well as legs makes for a more engaged process and less chance for boredom.

Surely Schwinn gets nearly no repeat sales on these. Buy one and you'll never need another one.

The Schwinn Airdyne is a balanced workout machine. Work most of your muscles and you burn more fat over time. That's the key to long-term weight loss. It's a long lasting machine. Get one and you'll likely never need another exercise machine.

See our article about the Schwinn Airdyne, a proven design that is worth a closer look.

A favorite, and a deluxe choice, is the LifeCycle exercise bike.

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