Tips For Using The Schwinn Airdyne Bicycle

Published: 24th February 2011
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A Schwinn Airdyne bike is as close as a classic that you will likely find in exercise equipment. That partly is a result of what was at one time a singular design. No longer the only dual action bike, these continue to be among the most ordinary. Fads come and go but many still decide on the old, proven design over the more up-to-date stationary bikes including the magnetic resistance machines like the recumbent exercise bikes. Here are a few tips for using the machines for exercise bike fitness starting now...

Setting clear goals is the place to start with a fitness routine. It's said that only around 3 percent of adults write down goals. That small number of people accomplish more usually. So before getting down to exercise bike tips for results, consider plotting a view of what you desire to accomplish. It could be a weight loss objective or just simply a certain amount of time to spend exercising each day. Whatever the reason, getting a goal on paper is a first step to real progress. After that, it is easier to plot a course and make progress.

One plus of using a simple exercise bike is the ease of getting going. A bike like the Airdyne really has no learning time required. See you can just get on and get going. What's more, that's true for any kind of weather or any season of the year and even day or night. Just the convenience of having a bike at home instead of at a gym or fitness center makes workouts more frequent and more productive. What's more, nothing else is required other than the bike. No books, videos or any other material are required.

And really just twenty minutes or so is all it takes to get results. That much time will produce results and there are good reasons why twenty minutes of pedaling works. Even if twenty minutes is too much commitment to begin, start with what you can devote to a workout. Often the minimum suggested is twenty minutes. Tack on 4 minutes on each end for warm-up and cool-down and you get the twenty minutes as an ideal.

Try this as another option...

The fan resistance bikes work well because you use more muscles... By providing a more balanced workout, you get improved results. By mixing up the pace of the routine you can get even better results. Circuit training or interval workouts simply involves changing up the pace during a workout. That is one of the basic features of many programmable magnetic resistance fitness bikes. Lacking the electronics of many more modern designs, the Air Dyne still makes it very easy to vary workout effort and get fast results. That's as easy as making a plan for varied effort during a ride.

Maybe the most important part of beginning and exercise bike workout routine is choosing the activity and the machine that will enjoy doing. That likely means you will stick with it and have better long-term chances for success.

Keep at it once you start...

Improving your fitness level is easier if you find a workout type that you enjoy. In that case it's much more likely that you will stick with it and see real improvement over time. Either the Schwinn Airdyne fan resistance exercise bike or the later model, the Airdyne Evolution Comp can help you to improved fitness and at a quite reasonable cost.

Get our article about the Schwinn Airdyne, a classic machine that is worth a closer look.

Popular, and a quality option, is a Lifecycle exercise bike.

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